Unf*ck Your Brain Workbook

by Faith G. Harper

Overview

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Product Details

ISBN-13:	9781621065890
Publisher:	Microcosm Publishing
Publication date:	11/10/2017
Series:	5-Minute Therapy Series
Edition description:	Workbook
Pages:	32
Product dimensions:	5.50(w) x 8.50(h) x 0.20(d)

About the Author

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.