Why is something that should be so easy as maintaining a normal weight, be so difficult, and elude so many?
Despite all the money spent on diet books, magazines, weight loss centers, and workout programs, people keep putting on the pounds, taking them into the realm of the killer diseases. Currently, there are more people of all ages suffering from obesity than ever before. A major reason for this failure is that two major keys to the overweight problem have been missing. One key opens the door to understanding carbohydrate/fat metabolism, and the underlying link of hyperinsulinemia that governs fat storage and release. The other vital key, "interactive self-hypnosis", opens the door to long term motivation and persistence which is needed to lose weight and keep it off permanently. These two keys break through the yo-yo weight gain syndrome, eroding hopelessness and helplessness, while delivering high energy to the mind and body, allowing perfect focus on the needed lifestyle change.
These short, but "to the point" articles place you, the reader, on the right path with the right tools. Take a "bite at a time" and begin to enjoy your journey to High Level Health and Performance.
