Table of Contents
Introduction 1
1 What Axe Allergies and Why Do They Matter? 7
2 The Allergy Epidemic 18
3 Runny Nose and Itchy Eyes: Understanding Hay Fever and Rhinitis 27
4 Please Make It Stop: Treating Rhinitis and Hay Fever 47
5 COVID-19 and Allergy 65
6 An Introduction to Food Allergies 73
7 Stranger than Fiction: Food Allergies You May Not Have Heard Of 84
8 Delayed Food Allergies 93
9 How Will I Cope? - Living with a Food Allergy 99
10 Anaphylaxis: Reducing the Fear - What You Should Know 115
11 Taking the Medicine: The Importance of Drug Allergies 139
12 Red Herrings: When You Think You Are Allergic … But You Aren't 157
13 What to Do If You Think You Have an Allergy 164
14 Turning Off the Tap: Eczema and Allergy Prevention 171
Conclusion: Understanding Allergy 187
Appendix 1 Avoiding Individual Food Allergens 191
Appendix 2 Questions to Ask Your Doctor 202
Notes 205
Glossary 219
Further Reading and Resources 221
Acknowledgements 225