Table of Contents
Foreword Dawson Church, Ph.D. xi
Introduction: The Fun-House Mirror xvii
Chakra 1 The Power of Presence-Healing the Root Chakra
Chapter 1 Reclaiming a Grounded, Powerful Presence 3
Chapter 2 Healing Your Frightened Inner Child 29
Chapter 3 Healing the Body 39
Chapter 4 Healing the Anxious Energy Pattern 49
Chakra 2 The Power of Power-Healing the Sacral Chakra
Chapter 5 Reclaiming Your Fuel for Motivation, Action, and Charisma 61
Chapter 6 The Power of Vulnerability 83
Chapter 7 The Power of Anger 95
Chapter 8 The Power of Life-Force Energy 105
Chakra 3 The Power to Act-Healing the Solar Plexus Chakra
Chapter 9 Reclaiming Confidence and Assertiveness 117
Chapter 10 The Courage to Say No 137
Chapter 11 The Courage to Shine Brightly 147
Chapter 12 The Courage to Be Your Authentic Self 157
Chakra 4 The Power of Self-Love-Healing the Heart Chakra
Chapter 13 Radical Reclaiming of Self-Love and Acceptance 169
Chapter 14 Forgiving the Secret Wounder 185
Chapter 15 Forgiving the Secret Mistake 199
Chapter 16 Forgiving the Secret Flaw 211
Epilogue: Your Next Chapter: Living the Power of All Seven Chakras 223
Index of Tapping Scripts and Visualizations 235
Reading List 239
References 241
Index 243
Acknowledgments 253
About the Authors 255