Table of Contents
Introduction 9
Nutritious & Nostalgic 13
Philly Cheesesteak Bowls 15
Perfect Meatloaf & Mashed Potato Bowl 16
Cheese-less Chicken Parm Bowl 19
Sweet Potato Carbonara 20
Lemon-Rosemary Chicken Bowl 23
Crispy Cashew & Coconut Chicken Popper Bowl 24
BBQ Chicken Pizza Bowl 27
Chicken Piccata Meatballs with Zoodles 28
Fabulously Fresh 31
Apple Cobb Bowl 33
Tender Beef Meatballs with Caesar Slaw 34
Loaded Greek Lunch Bowl 37
Chipotle-Lime Chicken Salad 38
Superfood Salmon Bowl 41
Chinese Chicken Slaw 42
Jerk-Spiced Chicken & Avocado Salad 45
Creamy Chipotle-Ranch Chicken Salad 46
Fresh Beet & Bacon Balance Bowl 49
Seared Ahi & Sesame Mango Avocado Bowl 50
More Delicious than Delivery 53
Garlic Mongolian Beef 55
Baja Fish Taco Bowl 56
Sesame Chicken Lettuce Wrap Bowl 59
Chicken Egg Roll Meatball Bowl 60
Gyro Meatball Bowl 63
Sweet Mandarin Chicken with Tri-Veggie Rice 64
Chicken Poke Bowl 67
Chicken Enchilada Bowl 68
Vivacious & Veggie-Paeked 71
Roasted Root Veggie Salad with Sweet Mustard Dressing 73
Honey-Lime-Ginger Meatball Bowl 74
Sun-Dried Tomato Pesto Zucchini Pasta Salad 77
Citrus-Marinated Carne Asada on Cilantro-Lune Cauliflower Rice 78
Asian Beef Burrito Bowl with Ginger-Avocado Crema 81
Aloha Bites Bowl 82
Roasted Curry Vegetable Power Bowl 85
Warm Ginger-Scallion Pork & Kale Salad 86
Brussels Sprout & Date Chopped Salad 89
Fennel & Garlic Turkey Meatballs on Zoodles 90
Wake Up to Wow 93
Sweet Potato, Kale & Chicken Sausage Bowl 95
Garlic-Bacon-Kale Bowl 96
Spiced Fajita Hash Bowl 99
Microwave Frittata Bowl 100
Chunky Paleo Granola & Fruit Bowl 103
Instant Pot® Machaca Breakfast Burrito Bowl 104
Superfood-Packed Smoothie Bowl 107
Creamy Coconut Yogurt Bowl 108
Bacon, Dill & Sweet Potato Breakfast Mash 111
Pecan Praline-Sweet Potato Mash Bowl 112
Amazing Appetisers & Snacks 115
Creamy Caramelized Onion Dip 117
Comforting Chicken Potpie Fries 118
Asian Almond Dip 121
Fiesta Guacamole 122
Creamy Sweet Potato & Cauliflower Hummus 125
Roasted Garlic Almond Dip 126
Chili Sweet Potato Fries 129
Bacon-Wrapped Date Dip 130
Satisfying Sweets 133
Creamy Vanilla Bean Berrylicious Bowl 135
Microwave Double Chocolate Cake Bowl 136
Cookie Dough Dip 139
German Chocolate Cake Dip 140
Salted Caramel Banana Nice Cream 143
Date Caramel Apple Dip 144
Acknowledgments 147
About the Author 149
Index 150