Ultimate Fitness through Martial Arts
Ultimate Fitness through Martial Arts is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength.
Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area.
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Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area.
Ultimate Fitness through Martial Arts
Ultimate Fitness through Martial Arts is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength.
Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area.
Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area.
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Ultimate Fitness through Martial Arts
268Ultimate Fitness through Martial Arts
268eBook
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Product Details
ISBN-13: | 9781934903643 |
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Publisher: | Turtle Press Corporation |
Publication date: | 11/24/2010 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 268 |
File size: | 594 KB |
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