Ultimate body smack down for women with different body type

by bernard dark, Vanity House Fitness

Overview

100 Full Body Exercises
Five Day Training Program for the Ectomorph Body Type
Five Day Training Program for the Mesomorph Body Type
Six Day Training Program for the Endomorph Body Type
Acceptable for all ages and fitness levels
Instant Access / Download

Product Details

BN ID:	2940149289653
Publisher:	Vanity House Fitness
Publication date:	04/21/2014
Sold by:	Barnes & Noble
Format:	eBook
File size:	9 MB

Editorial Reviews

really good book. very simple to follow and use. the exercises are so amazing and you really feel it working and burning your muscle out. by stomach has lost 3 inches in 3 weeks. miracle. i am so glad i found this magic.

buyer - Natalie O'sulliman

i finally know why i wasn't losing weight from this guide. i was quite big and trained with my sister who was way thinner than me. i quickly realized after purchasing this ebook that i was so far from what i was meant to do to lose weight. i had adopted the wrong training style and systems. this book educated me and now i have lost 5kg and dropping...... i have recommended this book to all my friends. great knowledge in the field of fat loss, body sculpting and toning.

buyer - susan blake

i had no idea this eBook was so good. i was complaining about the price but i quickly begun to see why it is so highly priced. the quality of the work is just amazing. to think of it it should be way pricier. hahaha.

buyer - fransisca abena

what a guide. by bum look all nice and firmer. i have been following this guide for just 3 weeks and what results already. though i would write a review for it. and i hardly do these review stuff but i think this book really deserves it.

buyer - Kisha baoten

i couldnt afford a personal trainer so i was looking for the one book that will help me get my weight off in time for my wedding so i came across this one. initially i was hesitant to pay for the price but i dont know what but i did. i don't regret it. it really is a great workout guide that really directs you on how to really lose weight based on the way your body type. i had no idea there was such different rule to losing weight. i love it and i use it in the gym everyday in my workouts.

buyer - shinai patel