ISBN-10:
1538736950
ISBN-13:
9781538736951
Pub. Date:
Publisher:
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

by Mark Sisson, Brad Kearns

Hardcover

$21.49 $28.00 Save 23% Current price is $21.49, Original price is $28. You Save 23%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for delivery by Monday, September 27

Overview

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”
 
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
 
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
 
In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.


Related collections and offers

Product Details

ISBN-13: 9781538736951
Publisher: Grand Central Publishing
Publication date: 03/09/2021
Pages: 304
Sales rank: 35,710
Product dimensions: 7.60(w) x 9.10(h) x 1.10(d)

About the Author

Mark Sisson is a health and fitness expert, and the founding father of the ancestral health movement. A former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships, Mark's blog, MarksDailyApple.com, and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. Along with his blog, Mark is an entrepreneur presiding over a wide-ranging primal enterprise: The Primal Kitchen healthy condiment line, the educational books and multimedia courses, and a health coach certification company.

Brad Kearns is Mark Sisson’s longtime co-author, host of the B.rad podcast, and an elite masters athlete. He broke the Guinness World Record in speedgolf at age 53, is a #1 USA-ranked age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He lives in Lake Tahoe, Nevada, with his wife, Elizabeth, and enjoys a daily cold plunge in the lake year-round.

Table of Contents

Introduction v

Chapter 1 Clean Up Your Act 1

Chapter 2 Emphasize Nutrient-Dense Ancestral Foods (and Eat Your Superfoods!) 20

Chapter 3 Intermittent Eating: The Fast-est Way to Health 65

Chapter 4 Implement a Winning Mindset and Behavior Patterns 88

Chapter 5 Follow a Fat-Burning Lifestyle 103

Chapter 6 Put Two Meals a Day into Play 144

Chapter 7 Advanced Strategies for Fat Reduction 154

The 12-Day Turbocharge 172

Frequently Asked Questions 203

Two Meals a Day Recipes 223

Acknowledgments 265

Resources and Suggested Reading 267

Index 273

Customer Reviews