Triumphing Trauma

by Autum Stryker

Overview

This coloring book was created by me to help anyone who has gone through or is currently going through trauma. Trauma comes in many forms and impacts individuals on different levels. All trauma is valid. This book will bring peace and empowerment into your life, one page at a time. The book is 52 pages. Two pages are for education on the topic of trauma. There is also a personal message for the owner of the book. The other 50 pages are filled with empowering affirmations and images to color.

The story behind my passion to create this coloring book comes from wanting to help and support people who experience or have experienced trauma. Trauma is unique to everyone. I created a coloring book to support people with trauma because the effects and flashbacks can come up out of no where or sometimes we may know when it will happen, and we need a coping mechanism to get us through it. Coloring is scientifically proven to be beneficial to support people who have trauma stay in the present moment, along with the affirmations I carefully choose to be in this book. It is my passion to help as many people as possible in life, and this book helps me do that.

Product Details

ISBN-13:	9798855623215
Publisher:	Barnes & Noble Press
Publication date:	10/12/2022
Pages:	50
Product dimensions:	8.50(w) x 11.00(h) x 0.10(d)

About the Author

My name is Autum Stryker. I am 16 years old and it is a passion of mine to help others. I am an author and illustrator of therpudic coloring books/ workbooks that are filled with inspiring affirmations and quotes, along with mindfulness exercises and quick coping skills to help those who struggle with mental health on their journey. I have had people tell me that they really enjoy these books and that they are high quality and filled with great resources. I started making my books when my grandma went through and passed away from cancer. I wanted to create something that honored her and helped people who experience cancer. I saw the battle with my own eyes and felt helpless, so I made a resource that helps people who have cancer. The book helps when they are bored in chemo, feeling down and depressed on the journey, or when they just need a little extra support. The book is called calmness in the chaos because it is a resource they can utilize to find calm in their chaos.
From there, people were really enjoying the books so I continued to create more. Triumphing Trauma (this book is good for those who have experienced traumatic events on every level) The Sun Will Rise Again ( A book for those who struggle with body image, food, and eating disorders,) a Kids Affirmation Coloring Book (great for kiddos to learn more about themselves, impactful in the world, and teaches them skills for everyday life and helps them grow,) Freedom for Myself (a veteran workbook/coloring book that helps work through trauma and finding thier identity after the service time/keeping their identity during service time,) Defeating Depression (a workbook/coloring book that helps lift you out of the deep hole and debunk depression stereotypes,) and the last book (for now) is Healing For Me (a life skills book that helps you through this crazy thing we call life) It is important to keep in mind that coloring helps relieve stress and aids in mindfulness. It will also help you embrace the imperfect in you, because that’s okay! Coloring is so beneficial, especially these coloring books. The books are also filled with coping skills along with mindfulness and self esteem skills which helps people in thier everyday lives.