Triathlon for Girls Like Us

Triathlon for Girls Like Us

by Gloria Safar
Triathlon for Girls Like Us

Triathlon for Girls Like Us

by Gloria Safar

eBook

$3.99 

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Overview

All you need to know for having a great time in your triathlon: common questions, expert opinions, training plans, how to avoid injuries,
nutrition, and much more. Triathlons are a great physical and mental challenge. Finishing one is always a proud moment! With information specifically addressing women participation in the sport, this book is a great guide for beginners and experienced alike.


Product Details

BN ID: 2940011086373
Publisher: Gloria Safar
Publication date: 07/06/2010
Sold by: Smashwords
Format: eBook
File size: 850 KB

About the Author

A very active woman since childhood Gloria’s fondest memories are of horseback riding at her dad’s farm at five and tennis classes throughout school.

Fast forward a few years and Gloria has discovered her passion for fitness and athleticism. In the picture, she is acknowledging Harley, her running partner, after completing Black Bear half Ironman, Lehighton, PA, 2009.

A motivational coach, she has helped women of every trait achieve their goals, from keeping strength and flexibility into their nineties, to qualifying for the Boston Marathon.

Gloria Safar holds a Masters in Exercise Science from Montclair State University and a BA in Physical Education form Kean University. She is a USA Triathlon Level I Certified Coach, and a personal trainer, fitness instructor, and lifestyle and weight management consultant certified by the American Council in Exercise.

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