Paperback(Second Edition)
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Overview
Product Details
ISBN-13: | 9781492588801 |
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Publisher: | Human Kinetics Publishers |
Publication date: | 05/14/2020 |
Edition description: | Second Edition |
Pages: | 224 |
Sales rank: | 144,071 |
Product dimensions: | 7.30(w) x 9.90(h) x 0.50(d) |
Age Range: | 18 Years |
About the Author
Table of Contents
Chapter 1 The Triathlete in MotionChapter 2 Cardio Training
Chapter 3 Creating a Customized Training Plan
Chapter 4 Arms
Chapter 5 Shoulders
Chapter 6 Chest
Chapter 7 Core
Chapter 8 Back and Neck
Chapter 9 Legs
Chapter 10 Whole Body Training
Chapter 11 Injury Prevention
What People are Saying About This
"Troy Jacobson has been at the forefront of coaching athletes of all levels for more than 20 years. Triathlon Anatomy reflects his coaching philosophy, which has generated as much success for his clients as any coach in our sport."
Kevin O'Connor-- Owner of Gear West Bike & Triathlon, Six-Time Ironman Hawaii Athlete (9:13 Kona PR), 2009 USAT Overall Duathlete of the Year
"Triathlon Anatomy is packed with exercises and advice to help multisport athletes perform better and stay injury free. Whether you're a weekend warrior or an Ironman veteran, Triathlon Anatomy should be in your training library.”
Jonathan Cane-- Cofounder of City Coach Multisport, Nike Running Coach
“In Triathlon Anatomy, Mark Klion and Troy Jacobson help triathletes get the most out of their strength training workouts while avoiding injury. The book is an essential resource for anyone striving for multisport success.”
Lee Silverman-- Owner, JackRabbit Sports