From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma.
At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.
Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditationpracticed without an awareness of traumacan exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization.
This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can helpor hindertrauma recovery.
Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.
|Publisher:||Norton, W. W. & Company, Inc.|
|Edition description:||New Edition|
|Product dimensions:||6.10(w) x 9.30(h) x 1.10(d)|
About the Author
Table of Contents
Foreword Willoughby Britton ix
Introduction: Why Trauma-Sensitive Mindfulness? xv
Part I Foundations of Trauma-Sensitive Mindfulness
1 The Ubiquity of Trauma: Visible and Invisible Forms 3
2 Meeting the Moment: Mindfulness and Traumatic Stress 23
3 Shaped by the Past: A Brief History of Mindfulness and Trauma 44
4 The Brain and Body in Trauma and Mindfulness 68
Part II The Five Principles of Trauma-sensitive Mindfulness
5 Stay Within the Window of Tolerance: The Role of Arousal 87
6 Shift Attention to Support Stability: Avoiding the Fear/Immobility Cycle 112
7 Keep the Body in Mind: Working with Dissociation 150
8 Practice in Relationship: Supporting Safety and Stability in Survivors 150
9 Understand Social Context: Working Effectively Across Difference 177
Conclusion: Transforming Trauma 201