TransformWise: Your Complete Guide to a Wise Body Transformation

TransformWise: Your Complete Guide to a Wise Body Transformation

by Scott A. Johnson

Paperback

$11.99
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Overview

Begin your body transformation today!

The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your fitness levels and goals.


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Product Details

ISBN-13: 9781493652365
Publisher: CreateSpace Publishing
Publication date: 11/20/2013
Pages: 72
Product dimensions: 6.00(w) x 9.00(h) x 0.15(d)

About the Author

Scott Johnson is the author of four books and more than 250 articles featured in online and print publications and is considered an expert on health, fitness and nutraceuticals. He has a doctorate in naturopathy and is a board certified Alternative Medical Practitioner (AMP). He played four sports growing up and is an avid fitness enthusiast. Scott draws on his wealth of experience and diverse educational background to share the secrets of natural healing with those who seek greater wellness.

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