Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
Heal from trauma and PTSD with the martial art of jiu-jitsuwritten for survivors, mental health therapists, and trauma-informed martial arts instructors.
This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.
Unhealed traumafrom “little t” traumas to complex PTSDleaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.
As part of a martial arts trauma recovery program, you’ll learn about:
• Trauma, embodiment, and the transformative power of jiu-jitsu
• Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies
• Creating a welcoming, responsive practice space as a studio owner
• Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivorsand how therapists can recommend them to clients or build them into a treatment plan
Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.
1139698454
This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.
Unhealed traumafrom “little t” traumas to complex PTSDleaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.
As part of a martial arts trauma recovery program, you’ll learn about:
• Trauma, embodiment, and the transformative power of jiu-jitsu
• Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies
• Creating a welcoming, responsive practice space as a studio owner
• Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivorsand how therapists can recommend them to clients or build them into a treatment plan
Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.
Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
Heal from trauma and PTSD with the martial art of jiu-jitsuwritten for survivors, mental health therapists, and trauma-informed martial arts instructors.
This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.
Unhealed traumafrom “little t” traumas to complex PTSDleaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.
As part of a martial arts trauma recovery program, you’ll learn about:
• Trauma, embodiment, and the transformative power of jiu-jitsu
• Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies
• Creating a welcoming, responsive practice space as a studio owner
• Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivorsand how therapists can recommend them to clients or build them into a treatment plan
Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.
This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.
Unhealed traumafrom “little t” traumas to complex PTSDleaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.
As part of a martial arts trauma recovery program, you’ll learn about:
• Trauma, embodiment, and the transformative power of jiu-jitsu
• Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies
• Creating a welcoming, responsive practice space as a studio owner
• Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivorsand how therapists can recommend them to clients or build them into a treatment plan
Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.
18.95
In Stock
5
1
Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
304Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
304
18.95
In Stock
Product Details
ISBN-13: | 9781623176150 |
---|---|
Publisher: | North Atlantic Books |
Publication date: | 03/15/2022 |
Pages: | 304 |
Sales rank: | 481,726 |
Product dimensions: | 5.99(w) x 8.98(h) x 0.73(d) |
About the Author
From the B&N Reads Blog