Transformation After Trauma

by Stephanie M. Hutchins

Overview

Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This book will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie. 

There are numerous different strategies for overcoming and transforming through trauma, and this book provides proven techniques. Transformation After Trauma will help you heal as you learn how to:

• Achieve all your goals by cutting them down into attainable pieces.
• Release old habits that keep you stuck in your trauma.
• Use exercise and yoga as a means of working through trauma to heal your mind and body.
• Utilize various forms of creativity to process your pain and let out emotions that may be holding you back.
• 
  

There is hope, and you can emerge from your trauma a stronger person than before.

Product Details

ISBN-13:	9781950336180
Publisher:	Stephanie M. Hutchins
Publication date:	06/26/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	160
File size:	1 MB

About the Author

Stephanie M. Hutchins, PhD, author of Transformation After Trauma: Embracing Post-Traumatic Growth, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth. Dr. Hutchins taught about the human body as a college professor for 12 years, and the capabilities of the mind and body continue to fascinate her. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. Dr. Hutchins combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth.

Table of Contents

Introduction: Let the Healing Begin

Chapter 1: Goal Setting After Trauma

Chapter 2: Habits to Replace

Chapter 3: Meditation

• Three-Part Breath
• Mindfulness Meditation
• Loving-Kindness Meditation
• Tonglen Meditation
• The Power of Meditation

Chapter 4: Exercise

• Hiking
• Yoga

Chapter 5: Mindful Eating

• A Note on Intermittent Fasting

Chapter 6: Creative Expression

• Drawing and Painting
• Poetry
• Dance

Chapter 7: Journaling

Chapter 8: Loving Your Body

Chapter 9: Connections to Community

Chapter 10: The Power of Routines

Conclusion: Be Kind to Yourself

Acknowledgments

End Notes