"Train Like A Champ, Harnessing Peak Performance" is a scientific approach to peak performance training. Integrating qualitative, emotionally intelligent and quantitative, executive aspects of brain science, the autonomic nervous system, hormone regulation, nutrition science, biological science, human anatomy & physiology, and psychological components of training into a holistic and individualized training philosophy, this book provides a wholesome and integrated view of peak performance training. This scientific level of information is provided in the language of creative writing, immersing the reader into the musings of various champion athlete experiences using visualization of kinesthetic style learning as well as straightforward instruction about the science behind peak performance and the human body. True to holistic form, the writing is an eclectic representation of the varied ways the brain learns.
By stepping into the shoes of various champion athletes, and immersing yourself into the holistic depth of science behind their development, this book will develop a deeper understanding of the body's intelligent design and the processes that sustain and support it. With training tips in chapter 9, the foundation for champion training begins. Stay tuned for the next book in this Train With Intelligence series titled, "The Heart of A Champion, Rising Above the Challenge". Each book in the Train With Intelligence series is designed to take you deeper into the Champion Life!
Layer upon layer, line upon line, a champ is built one day at a time.
