Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body

Is a debilitating physical condition holding you back from getting the physique you want? Discover a proven formula to get stronger and finally feel great about your body.

 

Illness or bad genes can make it really hard to gain muscle or lose fat. And it's easy to fear you'll make a mistake with your strength routines. If you're worried you'll never build up your physique, then cystic fibrosis sufferer and expert personal trainer Jeremy Moore has a solution you'll want. He's dedicated 10 years to building practical training programs that achieve impressive results for all kinds of body struggles. Now he's sharing his unique system for realizing your muscle-bound goals.

 

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build a Confident Body is an in-depth guide to building muscle no matter your starting point. Whether you suffer from a difficult precondition or not, Moore's step-by-step plan shows the best path to getting in shape and doing it right. Following Moore's comprehensive methods, you'll feel stronger, look more sculpted, and soar high above your physical challenges.

 

In Trail Map to Muscles, you'll discover:

  • Concise explanations of human biology to prepare you for your fitness journey
  • The right equipment and exercises to effectively work out at home or in the gym
  • The pros and cons of going to the gym so you can make an informed, personal choice
  • Necessary pre- and post-workout nutrition to develop your system for optimum health
  • Straight-to-the-point techniques to avoid wasting time, reduce errors, achieve faster results, and much, much more!

 

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is your go-to companion to becoming the best version of you. If you like straightforward advice, attainable outcomes, and life-changing principles, then you'll love Jeremy Moore's nothing-can-keep-you-down handbook.

 

Buy Trail Map to Muscles to get into tip-top shape today!

1137037451
Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body

Is a debilitating physical condition holding you back from getting the physique you want? Discover a proven formula to get stronger and finally feel great about your body.

 

Illness or bad genes can make it really hard to gain muscle or lose fat. And it's easy to fear you'll make a mistake with your strength routines. If you're worried you'll never build up your physique, then cystic fibrosis sufferer and expert personal trainer Jeremy Moore has a solution you'll want. He's dedicated 10 years to building practical training programs that achieve impressive results for all kinds of body struggles. Now he's sharing his unique system for realizing your muscle-bound goals.

 

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build a Confident Body is an in-depth guide to building muscle no matter your starting point. Whether you suffer from a difficult precondition or not, Moore's step-by-step plan shows the best path to getting in shape and doing it right. Following Moore's comprehensive methods, you'll feel stronger, look more sculpted, and soar high above your physical challenges.

 

In Trail Map to Muscles, you'll discover:

  • Concise explanations of human biology to prepare you for your fitness journey
  • The right equipment and exercises to effectively work out at home or in the gym
  • The pros and cons of going to the gym so you can make an informed, personal choice
  • Necessary pre- and post-workout nutrition to develop your system for optimum health
  • Straight-to-the-point techniques to avoid wasting time, reduce errors, achieve faster results, and much, much more!

 

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is your go-to companion to becoming the best version of you. If you like straightforward advice, attainable outcomes, and life-changing principles, then you'll love Jeremy Moore's nothing-can-keep-you-down handbook.

 

Buy Trail Map to Muscles to get into tip-top shape today!

9.99 In Stock
Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body

by Jeremy Moore
Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body

by Jeremy Moore

eBook

$9.99 

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Overview

Is a debilitating physical condition holding you back from getting the physique you want? Discover a proven formula to get stronger and finally feel great about your body.

 

Illness or bad genes can make it really hard to gain muscle or lose fat. And it's easy to fear you'll make a mistake with your strength routines. If you're worried you'll never build up your physique, then cystic fibrosis sufferer and expert personal trainer Jeremy Moore has a solution you'll want. He's dedicated 10 years to building practical training programs that achieve impressive results for all kinds of body struggles. Now he's sharing his unique system for realizing your muscle-bound goals.

 

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build a Confident Body is an in-depth guide to building muscle no matter your starting point. Whether you suffer from a difficult precondition or not, Moore's step-by-step plan shows the best path to getting in shape and doing it right. Following Moore's comprehensive methods, you'll feel stronger, look more sculpted, and soar high above your physical challenges.

 

In Trail Map to Muscles, you'll discover:

  • Concise explanations of human biology to prepare you for your fitness journey
  • The right equipment and exercises to effectively work out at home or in the gym
  • The pros and cons of going to the gym so you can make an informed, personal choice
  • Necessary pre- and post-workout nutrition to develop your system for optimum health
  • Straight-to-the-point techniques to avoid wasting time, reduce errors, achieve faster results, and much, much more!

 

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is your go-to companion to becoming the best version of you. If you like straightforward advice, attainable outcomes, and life-changing principles, then you'll love Jeremy Moore's nothing-can-keep-you-down handbook.

 

Buy Trail Map to Muscles to get into tip-top shape today!


Product Details

BN ID: 2940164317874
Publisher: Jeremy Moore
Publication date: 07/16/2020
Sold by: Draft2Digital
Format: eBook
File size: 2 MB

Table of Contents

MY STORY

PART 1: GETTING TRAIL READY

BEGINNING YOUR JOURNEY

MAPPING THE TERRAIN

PREPARING WITH THE BASICS

UNDERSTANDING MUSCLES

PART 2: CHOOSING YOUR ADVENTURE

WORKING OUT AT HOME

GOING TO A GYM

SCHEDULING YOUR WORKOUTS

PART 3: KNOW BEFORE YOU GO

FINDING A TRAIL BUDDY

TRAIL TUNES

READY TO HIT THE TRAILHEAD

GYM ETIQUETTE

THE ESSENTIAL TENETS OF SUCCESS

STAYING THE COURSE

TRAIL MIX WON'T CUT IT

SUPPLEMENTS

YOUR FIRST WORKOUT

WORKOUT MACHINES AND EQUIPMENT

PART 3: FOCUSED TREKS

HOW TO TRAIN YOUR CHEST

HOW TO TRAIN YOUR BACK

HOW TO TRAIN YOUR SHOULDERS

HOW TO TRAIN YOUR ARMS

HOW TO TRAIN YOUR LEGS AND CALVES

HOW TO TRAIN YOUR ABS

PART 4: ONWARD!

ADDITIONAL TRAINING

MEASURING YOUR PROGRESS

CARDIO CLIMBING

REACHING THE SUMMIT

PERSONAL TRAINERS

THE ROAD AHEAD

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