This Book Is a Safe Space: Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing

by Amy Tran, Ksenia Artamonova (Translator)

Overview

Esli vy schitaete, chto nedostatochno horoshi (talantlivy, sposobny, uspeshny — nuzhnoe podcherknut); u vas nichego ne poluchaetsya, kak by vy ni staralis; sdelannuyu vami rabotu sovsem ne tsenyat; esli vy ustali lezt iz kozhi von, chtoby vas pohvalili ili hotya by zametili, — eta kniga dlya vas. Psiholog Emi Tran sozdala ee v pomosch lyudyam s nizkoy samootsenkoy, stradayuschim ot trevozhnosti i samokontrolya, sindroma samozvantsa i perfektsionizma. Avtor prizyvaet ne boyatsya samorefleksii, razobratsya so starymi negativnymi privychkami i obzavestis poleznymi. Vy uznaete o tom, chto takoe avtomaticheskie mysli, lovushki myshleniya i glubinnye ubezhdeniya, kak oni voznikayut i zakreplyayutsya v nashem soznanii i kakimi oni byvayut. Dobrye podskazki i prostye voprosy Emi Tran uluchshayut ponimanie slozhnyh zhiznennyh situatsiy, zabavnye risunki avtora podnimayut nastroenie, a tehniki rasslableniya pomogayut snyat psihicheskoe i fizicheskoe napryazhenie. Glavnaya tsel etoy knigi — na uchit nas lyubit i prinimat sebya.

Product Details

ISBN-13:	9785961493757
Publisher:	Alpina Publisher
Publication date:	07/05/2024
Sold by:	Bookwire
Format:	eBook
Pages:	256
File size:	23 MB
Note:	This product may take a few minutes to download.
Age Range:	3 Months to 6 Years
Language:	Russian

About the Author

Amy Tran is the creator of @doodledwellness on Instagram, where she has developed a community of followers interested in learning more about brain science and psychology to best support their mental health. Amy has a Master of Arts degree in Clinical Psychology and is in the final year of her PhD program, also in Clinical Psychology. Amy created Doodledwellness to give others insight into their own psychology while providing coping strategies for navigating relationships and situations in daily living. Her goal is to make brain science easy to understand and to equip individuals with the tools needed to nurture a healthy mindset. Amy’s research is funded by Canada’s Social Sciences and Humanities Research Council, and she has also been nominated for the Canadian Governor General’s Gold Medal. By blending psychoeducation with engaging illustrations, Amy helps to make improving your mental health accessible for all audiences.

Editorial Reviews

12/16/2022

Curious minds will be drawn to PhD candidate (clinical psychology) Tran's engaging and approachable work designed to demystify and support mental health wellness. Tran, who is behind Instagram's @ doodledwellness, believes that awareness is an important step to healing. Using pastel-hued doodle artwork, journaling prompts, and presenting a variety of coping skills, this title encourages the inquisitive to strive for a sense of balance between thoughts and emotions. Practical advice, tips, and reminders, and a wealth of self-love affirmations fill the messages. Discarding old ways of thinking and rewiring automatic responses are empowering concepts for navigating life. Seekers will gain improved self-awareness using tools such as mindfulness and meditation. The clarifying illustrations fully and delightfully reinforce every concept presented. The compassionate tone and reflective pauses enhance an excellent introduction to cognitive behavioral therapy and brain science concepts as well as an array of coping skills. VERDICT Tran asserts that what has been learned can be unlearned, forging new ways of being. This insightful book provides valuable paths to pursue in the search for mental wellbeing. For all public libraries.

Library Journal