This Book Is a Safe Space: Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing
Esli vy schitaete, chto nedostatochno horoshi (talantlivy, sposobny, uspeshny — nuzhnoe podcherknut); u vas nichego ne poluchaetsya, kak by vy ni staralis; sdelannuyu vami rabotu sovsem ne tsenyat; esli vy ustali lezt iz kozhi von, chtoby vas pohvalili ili hotya by zametili, — eta kniga dlya vas. Psiholog Emi Tran sozdala ee v pomosch lyudyam s nizkoy samootsenkoy, stradayuschim ot trevozhnosti i samokontrolya, sindroma samozvantsa i perfektsionizma. Avtor prizyvaet ne boyatsya samorefleksii, razobratsya so starymi negativnymi privychkami i obzavestis poleznymi. Vy uznaete o tom, chto takoe avtomaticheskie mysli, lovushki myshleniya i glubinnye ubezhdeniya, kak oni voznikayut i zakreplyayutsya v nashem soznanii i kakimi oni byvayut. Dobrye podskazki i prostye voprosy Emi Tran uluchshayut ponimanie slozhnyh zhiznennyh situatsiy, zabavnye risunki avtora podnimayut nastroenie, a tehniki rasslableniya pomogayut snyat psihicheskoe i fizicheskoe napryazhenie. Glavnaya tsel etoy knigi — na uchit nas lyubit i prinimat sebya.
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This Book Is a Safe Space: Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing
Esli vy schitaete, chto nedostatochno horoshi (talantlivy, sposobny, uspeshny — nuzhnoe podcherknut); u vas nichego ne poluchaetsya, kak by vy ni staralis; sdelannuyu vami rabotu sovsem ne tsenyat; esli vy ustali lezt iz kozhi von, chtoby vas pohvalili ili hotya by zametili, — eta kniga dlya vas. Psiholog Emi Tran sozdala ee v pomosch lyudyam s nizkoy samootsenkoy, stradayuschim ot trevozhnosti i samokontrolya, sindroma samozvantsa i perfektsionizma. Avtor prizyvaet ne boyatsya samorefleksii, razobratsya so starymi negativnymi privychkami i obzavestis poleznymi. Vy uznaete o tom, chto takoe avtomaticheskie mysli, lovushki myshleniya i glubinnye ubezhdeniya, kak oni voznikayut i zakreplyayutsya v nashem soznanii i kakimi oni byvayut. Dobrye podskazki i prostye voprosy Emi Tran uluchshayut ponimanie slozhnyh zhiznennyh situatsiy, zabavnye risunki avtora podnimayut nastroenie, a tehniki rasslableniya pomogayut snyat psihicheskoe i fizicheskoe napryazhenie. Glavnaya tsel etoy knigi — na uchit nas lyubit i prinimat sebya.
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This Book Is a Safe Space: Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing
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Product Details
ISBN-13: | 9785961493757 |
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Publisher: | Alpina Publisher |
Publication date: | 07/05/2024 |
Sold by: | Bookwire |
Format: | eBook |
Pages: | 256 |
File size: | 23 MB |
Note: | This product may take a few minutes to download. |
Age Range: | 3 Months to 6 Years |
Language: | Russian |
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