From the Publisher
Sensible guidance about food and fitness served with a side of humor.”
USA Today
“A great combo of diet and exercise, with an easy to understand format. Clear, concise, well-balanced nutritious diet plan. Realistic exercise. The combo of the authors—nutrition scientist and witty writer—makes this an easy to read volume with loads of timely, science based information. Helps each reader create their own story for weight loss.
Madelyn Fernstrom, TODAY diet and nutrition editor, NBCNews.com
—Wall Street Journal
“Chock-full of easy recipes, meal plans, and exercise diagrams."
Wall Street Journal
—USA Today
USA Today
Chock-full of easy recipes, meal plans, and exercise diagrams."
Wall Street Journal
Wall Street Journal
A great combo of diet and exercise, with an easy to understand format. Clear, concise, well-balanced nutritious diet plan. Realistic exercise. The combo of the authors—nutrition scientist and witty writer—makes this an easy to read volume with loads of timely, science based information. Helps each reader create their own story for weight loss.
Madelyn Fernstrom, TODAY diet and nutrition editor, NBCNews.com
USA Today
“Chock-full of easy recipes, meal plans, and exercise diagrams."
--Wall Street Journal
Wall Street Journal
“A great combo of diet and exercise, with an easy to understand format. Clear, concise, well-balanced nutritious diet plan. Realistic exercise. The combo of the authorsnutrition scientist and witty writermakes this an easy to read volume with loads of timely, science based information. Helps each reader create their own story for weight loss.
--Madelyn Fernstrom, TODAY diet and nutrition editor, NBCNews.com
NBCNews.com
“A great combo of diet and exercise, with an easy to understand format. Clear, concise, well-balanced nutritious diet plan. Realistic exercise. The combo of the authors—nutrition scientist and witty writer—makes this an easy to read volume with loads of timely, science based information. Helps each reader create their own story for weight loss.
--Madelyn Fernstrom, TODAY diet and nutrition editor, NBCNews.com