Thinking Fat Loss: Getting Your Mind Around Your Perfect Body

by Grant Hall

Overview

Written by Grant Hall, an experienced sports and nutrition trainer, "Thinking Fat Loss" takes weight loss to a new level, moving beyond faddish diets and formulas. With a strong focus on preparing the mind to maximise your probability of success, "Thinking Fat Loss" is as much about diet and exercise as it is about changing your beliefs and attitudes. Based on personal experience and observation over many years, the author refined and improved his system of holistic health to a level where it makes a very real difference in the lives of his clients; and now you can access this knowledge to maximise your chances of success.

Upbeat and intelligent, "Thinking Fat Loss" is an indispensable guide to reaching your weight loss goals.

Product Details

BN ID:	2940046037463
Publisher:	Grant Hall
Publication date:	06/09/2014
Sold by:	Smashwords
Format:	eBook
File size:	6 MB

About the Author

I am a qualified personal trainer and sports nutritionist. I have been running my own successful personal training studio for 8 years now,. and I am extremely passionate about helping people achieve full body transformations. My biggest reward is seeing how living an active, healthy lifestyle can completely transform a persons life,from physical fitness, strength and appearance. To confidence, happiness and more zest for life. I love what I do and I have been blessed to be able to write about my passion.