The Young Adult's Guide to Meditation: Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression

by Atlantic Publishing Group Staff

Overview

According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.

Product Details

ISBN-13:	9781601389985
Publisher:	Atlantic Publishing Group
Publication date:	08/09/2016
Sold by:	Barnes & Noble
Format:	eBook
Pages:	288
File size:	6 MB
Age Range:	13 - 17 Years