Table of Contents
Introduction 7
Basic recipes for preparing tree products 11
1 Apple - Tree of Self-Knowledge 15
Spring: Key skill: self-knowledge and self-acceptance 16
Summer: Home remedies 20
Autumn: Harvest festival; Apple recipes from picnic to pudding 23
Winter: The symbolic apple 25
2 Birch - Tree of Flexibility 27
Spring: Folklore 30
Summer: Home remedies 32
Autumn: Hair care 34
Winter: Key skill: agility, flexibility and lightness 35
3 Beech - Tree of Signs and Symbols 37
Spring: Ancient food 39
Summer: Key skill: expressing yourself 40
Autumn: Throwing games 42
Winter: Beech wood 44
4 Oak - Sacred Tree 47
Spring: Tree saplings 48
Summer: Key skill: resilience, perseverance and assertiveness 50
Autumn: Food for man and beast 52
Winter: Sacred tree 54
5 Ash - Tree of Life 57
Spring: Games using ash wood 58
Summer: Health products and home remedies 60
Autumn: Key skill: creativity and problem-solving 62
Winter: The tree as a symbol of life and the origin of man 64
6 Spruce - Tree of Light 67
Spring: Health products 68
Summer: Key skill: relaxation, motivation and balance; Calming treats 70
Autumn: Making incense 73
Winter: The tree of returning light 76
7 Hazel - Magic Tree 79
Spring: Magic powers 80
Summer: Crafts and games; 82
Luck and protection 83
Autumn: The nut kitchen 84
Winter: Key skill: reflection 86
8 Hedge Rose - Tree of Scents 89
Spring: Art in nature 90
Summer: Key skill: well-being; Home remedies 92
Autumn: Rose hips - natural remedy and sweet delight 95
Winter: Magic apples (fairy tale); 97
Pot pourri 98
9 - Elder - Tree of Good Luck 99
Spring: Elderflower recipes 101
Summer: Key skill: reliability and connection with the earth 103
Autumn: Elderberry recipes 105
Winter: Elder music 106
10 Chestnut - Sociable Tree 109
Spring: Tree song 110
Summer: Key skill: team work 112
Autumn: Medicinal, tasty and cleansing fruits 115
Winter: Tree games 116
11 Lime (Linden) - Tree of Communication 119
Spring: The tree of the people; Key skill: communication and resolving conflicts 121
Summer: Home remedies, food and cosmetics 123
Autumn: The story tree 125
Winter: Lime-tree wood 127
12 Walnut - Tree of Sustainability 229
Spring: Sustainable development, gifts and stories 130
Summer: Health and beauty products 133
Autumn: Tasty walnut treats; Family and place names 135
Winter: Key skill: concentration and memory; Memory games 136
13 Willow-Tree of Nature Spirits 139
Spring: Key skill: vitality, renewal and confidence 141
Summer: Crafts from willow rods 142
Autumn: Mystical willow 144
Winter: The healing tree (fairy tale); 147
Home remedies 148
References and Further Reading 149