The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!
Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include:
- A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body!
Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.
|Publisher:||Rodale Press, Inc.|
|Product dimensions:||7.90(w) x 8.50(h) x 0.80(d)|
About the Author
Adam Bornsteinis the editorial director of Livestrong.com, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body Plan, The Men's Health Diet, and has been featured on Good Morning America, The Early Show, and E!'s The Daily 10. He lives in Los Angeles.
Table of Contents
Introduction: Your New Body Starts with Your Core vi
Chapter 1 A Flat Belly for Life 6
Chapter 2 All of Your Questions Answered 16
Chapter 3 The World's Greatest 4-Week Diet and Exercise Plan 26
Chapter 4 The Secret to Flat Abs 42
Chapter 5 Abs for Every Eater 54
Chapter 6 The Ultimate Abs Workout 62
Chapter 7 The Best Abs Exercises Ewer Created 92
Chapter 8 The New Rules of Workouts 246
Chapter 9 Abs for Moms 352
Chapter 10 Abs-olutely Delicious Dishes 386