The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks

The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks

by Adam Bornstein, Women's Health


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The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.

Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!

Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include:

- A delicious, easy-to-follow diet that includes satisfying carbs! 
- A special section on the best pre- and post-pregnancy workouts
- Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body!

Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

Product Details

ISBN-13: 9781635653298
Publisher: Rodale Press, Inc.
Publication date: 03/01/2018
Pages: 416
Sales rank: 125,888
Product dimensions: 7.90(w) x 8.50(h) x 0.80(d)

About the Author

 Adam Bornsteinis the editorial director of, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body PlanThe Men's Health Diet, and has been featured on Good Morning AmericaThe Early Show, and E!'s The Daily 10. He lives in Los Angeles.

Table of Contents

Acknowledgments iv

Introduction: Your New Body Starts with Your Core vi

Chapter 1 A Flat Belly for Life 6

Chapter 2 All of Your Questions Answered 16

Chapter 3 The World's Greatest 4-Week Diet and Exercise Plan 26

Chapter 4 The Secret to Flat Abs 42

Chapter 5 Abs for Every Eater 54

Chapter 6 The Ultimate Abs Workout 62

Chapter 7 The Best Abs Exercises Ewer Created 92

Chapter 8 The New Rules of Workouts 246

Chapter 9 Abs for Moms 352

Chapter 10 Abs-olutely Delicious Dishes 386

Index 400

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