The Win-Win Diet: How to Be Plant-Based and Still Eat What You Love

by Julie Wilcox

Overview

For anyone looking to enhance energy, prevent disease, and reduce stress, nutritionist and wellness expert Julie Wilcox provides a flexible and delicious plant-based solution in her rigorously researched book, The Win-Win Diet. Wilcox offers an actionable guide to four eating patterns that allow readers to choose the approach that's best for them: flexitarian, pescatarian, vegetarian, or vegan. It's ideal for the meat eater looking for a gentle path to more mindful eating, the person who eats only plant-sourced foods, and everyone in between. Featuring ninety-five perfected recipes and sample meal plans for each eating pattern, The Win-Win Diet presents a sustainable approach to enjoying meals that will help you become fit and feel great—for life.

Product Details

BN ID:	2940160764672
Publisher:	Post Hill Press
Publication date:	01/18/2022
Sold by:	Barnes & Noble
Format:	eBook
File size:	9 MB

About the Author

Julie Wilcox is a wellness consultant, writer, teacher, and coach. She has spent her life exploring how to hone the body, mind, and spirit to become healthier, happier, balanced, and more productive. She believes in personalized solutions that speak to individual needs. We are all unique and deserve specialized attention.

As founder of Julie Wilcox Wellness and co-founder of ISHTA Yoga, Julie has taught thousands of clients individually and through corporate wellness programs. She has piloted ongoing programs with IBM, TBWA\Chiat Day, Marti Hotels & Marinas Group, and Deborah Lippmann Enterprises, among others. Her personal and professional experience are backed by a Master of Science degree in Nutrition and Dietetics from NYU and national certifications in yoga and fitness through the Yoga Alliance of America and ACE™. Julie earned her A.B. at Harvard College.

Julie is continuously engaged, up-to-date, and active at the forefront of her profession. In addition to academic projects taken on as a qualitative researcher and writer (Rockefeller University four-year study on Overweight and Adolescent Obesity Prevention and Management), she is also a content creator whose articles and videos have been featured in Forbes, Fox News, MindBodyGreen, Parade, Refinery29, and Greatist, to name a few. Her non-profit work is equally wellness-focused. She is a consultant and advisory board member for Quincy Asian Resources (QARI), an NGO providing food security and health and wellness services to underserved immigrant populations, and executive wellness director of Jewish Orthodox Women’s Medical Association (JOWMA).