The Wall Street Diet: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet

by Heather Bauer

Overview

The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.

Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle.

The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule.

Is "weight loss" on your to-do list?

The Wall Street Diet will show you how to:

Master the ins and outs of eating out.

Discover the art of strategic snacking.

Trim the fat from your business trips.

Overcome jet lag-induced overeating.

Avoid tempting hotel food.

Be a savvy eater in any situation.

It's your own personal business plan for diet success.

Product Details

ISBN-13:	9781401395810
Publisher:	Hachette Books
Publication date:	04/01/2008
Sold by:	Hachette Digital, Inc.
Format:	eBook
Pages:	352
Sales rank:	924,766
File size:	2 MB
Age Range:	18 Years

About the Author

Heather Bauer is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, she has offered private diet and nutrition counseling through nu-train, her New York City-based nutrition practice. Nu-train offers services to about 2.5 million employees of approximately 60 companies, including Morgan Stanley, Goldman Sachs, Bank of America, and Sprint. She received her RD from the University of Wisconsin and started her career in the pre- and post-natal nutrition unit at Maimonides Medical Center in New York.

Kathy Matthews (writer) is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.

Editorial Reviews

When work, travel, and entertainment schedules wreak havoc with diets, listeners can adopt this realistic and flexible eating plan to lose weight and keep it off. With a credible grasp of eating habits in the fast lane, the authors offer advice on detecting unhealthy food habits, managing triggers to overeating, and adopting the ideal diet template for each type of eater. For busy people it's an exciting and inviting guide. Polly Adams's flawless narration makes the material easy to hear, accept, and use. Her diction may lack warmth, but she succeeds in presenting the plan in a straightforward can-do manner, as well as reflecting (in a good way) the authors' Manhattan roots. With disc-labeled tracks and printable lists and charts. T.W. © AudioFile 2008, Portland, Maine

NOVEMBER 2008 - AudioFile