The Vegan Soulfood Guide to the Galaxy

by afya ibomu

Overview

The Vegan Soulfood Guide To the Galaxy is much more than a cookbook. It's a fun, fact filled guide to the vegetarian world of grocery shopping, understanding nutrition, meal planning, dining out as a vegan and more! No more bland vegetarian taste; now you have in your hands a complete resource for cooking mouthwatering, inexpensive soulfood recipes made with out white sugar, white flour, white rice, animal or dairy products that satisfy vegans and carnivores alike. Make delicious and nutritious versions of these classic recipes: Sweet Potato Pie- Potato Salad- Tofu Buffalo "Wings"- Corn Bread- Chocolate Chip Cookies- Collard Greens- Candied Yams And More!
Also Included: Pimp My Tofu DVD A Free Instructional Cooking DVD with theme song produced by Sticman of Dead Prez

Full colors photos.
Free "Pimp My Tofu"DVD included.

Product Details

BN ID:	2940157306540
Publisher:	afya ibomu
Publication date:	04/10/2017
Sold by:	Barnes & Noble
Format:	eBook
Pages:	184
File size:	11 MB
Note:	This product may take a few minutes to download.

About the Author

Afya Ibomu is a Holistic Nutritionist, author, the President of RBGFITCLUB.com and has been plant based since 1990. Afya is certified in Holistic Health and holds a bachelor’s degree in nutrition. While working at WIC with women and children, she also served as the head nutrition educator for Dekalb County.
She has published four books, including The Vegan Remix - A Soulful Spin on World Cuisine (100% Gluten Free) which was named one of the best vegan cookbooks of 2015 by Vegetarian Times Magazine and The Vegan Soul Food Guide to the Galaxy, which was nominated for an African American Literary Award for cookbook of the year. Afya is also the author of the Get Your Crochet On!” pattern book series that has sold over 30,000 copies.
Afya is a celebrity nutritionist, chef and crochet designer working with hip hop artists such as Erykah Badu, Common, Dead Prez, and Talib Kweli. Afya currently conducts cooking demos and classes, teaches nutrition workshops and counsels fitness competitors. She founded the campaign, Drink Water that promotes awareness of the health benefits of water and helps to increase access to clean water in Africa. So far the Drink Water campaign has raised over $10,000 and installed 2 water pumps in an orphanage in Namitete Malawi.
Afya enjoys organic gardening, yoga, raising her two boys, being a mentor for teen girls and young women, thrifting, DIY home projects, crocheting, and sharing her passion for everything holistic living with her social media family! She lives in Atlanta with her husband stic of dead prez (of 23 years) and their teenage son Itwela and toddler Nkosua.
To keep up with what Afya is doing, follow her on all social media platforms @afyaibomu