YES!! You're here! THIS BOOK FOUND YOU! My name is Heather Newman. I'm a Health/Fitness professional and the author of the book, 7-Day Sugar Detox: Sugar is the Devil and Macros Machine Cookbook. My husband of over 20 years and I are on a mission to help you make your life freaking amazing! As a mother of two and a reformed anxious workaholic, I've learned that with the right tools, like this journal, you don't have to work hard all the time. Journaling every morning for as little as 10 minutes can change your life forever. You are allowed to slow down, take time to design the life you want and have your big dreams turn into reality. I've helped hundreds of people simplify the process of productivity and lead a healthier, happier life with this tool. Now it's your turn!After 20 plus years of coaching and instructing fitness, I'm firmly convinced that journaling your journey will help you chip away at some pretty impressive self reflection and discovery. This journal will allow you to take time for YOU. It's called "ME TIME", hmmm maybe I should have just called it the ME TIME JOURNAL! Either way, you are here and I am so happy to be a part of your journey! Let's Unleash Your Inner Sparkle! Wake up a little earlier tomorrow and sit in a quiet space, light a candle, make your coffee or whatever your morning drink might be and sit down in a cozy spot. All you need to do is take :10 minutes to invest in YOU. This will start your day off right and it will elevate your life in ways you've never experienced. Just remember CONSISTENCY has to be your new SUPER POWER! Don't skip a day. This is your new "ME TIME" and you are so worth it. Take the time to set intentions, write some affirmations (I Am statements), express gratitude daily and BRAINDUMP all the things weighing on you. Let it out! Get it out of your head onto the papers of this Journal! Then feel the inner peace to be able to plan your day and write the story you want your life to look like. Don't make it another TO DO LIST - Journal the Blessings and focus on making today better than the day before. We take this Journey one day at a time.
