The Ultimate Weight Loss Journal: Transform Your Life! Daily, weekly, and monthly motivational journaling that will develop healthy weight loss habits!

by Jami Dawson

Overview

Track Your Progress and Build Healthy Habits with this Weight Loss Journal

Losing weight takes dedication. This daily weight loss journal provides the structure and guidance to transform your health by creating lasting habits around food, activity, emotions, sleep and more. Studies show journaling leads to nearly double the weight loss success by keeping you focused, motivated and consistent.

With The Ultimate Weight Loss Journal you'll log meals, exercise, emotions, sleep quality, water intake and other factors each day. The workbook pages and prompts help you reflect on triggers, challenges and victories. Monitoring the details reinforces positive behaviors over time so healthy choices become second nature.

Included in The Ultimate Weight Loss Journal:

• 90+ days of tracking for food
• Monthly planning pages
• Techniques to reframe thoughts and manage emotional eating
• Goal setting and milestone worksheets
• Daily affirmations and self-care prompts
• Weekly progress check-ins and reflections

Don't just diet, create true change! Introduce small, sustainable habits with The Ultimate Weight Loss Journal.

Product Details

ISBN-13:	9798881125257
Publisher:	Barnes & Noble Press
Publication date:	02/12/2024
Pages:	294
Sales rank:	152,072
Product dimensions:	8.50(w) x 11.00(h) x 0.62(d)

About the Author

Like many of us, Jami Dawson has experienced ups and downs with her weight over the years.

She knows firsthand how frustrating it can be to lose those last 10 pounds or to maintain a healthy weight long-term. But through her own journey, Jami realized that weight loss isn't just about counting calories or eliminating foods. It's about getting to the root of our habits and mindsets around eating.

Jami creates books that provide practical tools to help people lose weight in a sustainable way, while also nurturing a more positive relationship with food and body image.

She understands the struggles we all face in finding balance and moderation in our diets.

Jami offers an empathetic approach and actionable advice to help readers achieve lasting results, with gentleness and compassion.

Her goal is to empower people to transform their health from the inside out!