Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
![The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
256![The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
256eBook
Related collections and offers
Product Details
ISBN-13: | 9780071511148 |
---|---|
Publisher: | McGraw Hill LLC |
Publication date: | 06/08/2007 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 256 |
File size: | 5 MB |