Inversion therapy is a method where you are suspended upside down to relieve back pain and stretch the spine, the theory is based on the fact that shifting the body gravity, pressure eases off the back at the same time providing traction for the spine
Individuals who support inversion therapy claim that the method can prevent and resolve back problems, they are also believe the stretching and circulatory benefits can help prevent future related health problems, but studies are inconclusive about if inversion therapy works
In theory, inversion exercises should help the spine by
Increasing blood circulation through surrounding muscles
Reducing inflammation
Removing waste from the spine
Creating more protective fluid around spinal discs
This guide will also show you the various types of inversion therapy device and methods
In addition this guide will show you the risk of inversion therapy as well as the precautions to observe when undertaking inversion therapy to avoid any unusual pain that may come with this exercise
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