The True Beginners Guide to Yoga: Guide for People who Never Do Any Type of Yoga

by Susan Thomas

Overview

The True Beginners Guide to Yoga: Guide for People who Never Do Any Type of Yoga



What is Yoga?

What Yoga Isn’t

The Essence of Yoga

Yoga and Physical Health

Why is Yoga Beneficial?

The Mind-Body Connection

Physical Benefits

Psychological Benefits

Supporting a Healthy Lifestyle

Emotional Benefits

Pain Management Benefits

Real People, Real Benefits

Different Kinds of Yoga

and many more

Product Details

BN ID:	2940013295148
Publisher:	Susan Thomas
Publication date:	10/13/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	34 KB