The Triumph of You: Well-Being, Self-Care and Mindfulness

by Nirva Berthold Lafontant

Overview

We live in a modern world where we have more responsibilities than we used to have hundreds of years ago. With life becoming more demanding, it can be challenging to incorporate proper self-care into our schedules. Writing this book aims to provide a practical, easy-to-understand guide on practicing self-care, soul-care, and enjoying a work-life balance. Filled with wise quotes, proven self-care strategies, thought-provoking quizzes, and ideas for healthy meals, this is an extraordinary book, ideal for everyone who wants to excel in every area of life.

Product Details

ISBN-13:	9781737210108
Publisher:	Nirva Berthold Lafontant
Publication date:	09/11/2021
Pages:	144
Product dimensions:	6.00(w) x 9.00(h) x 0.31(d)