The Triathlete's Guide to Peak Performance

by Editors of Inside Triathlon magazine

Overview

The Triathlete's Guide to Peak Performance is the ultimate resource for every multisport athlete striving to break through to the next level on the race course. It is a compilation of hard-won knowledge shared by the sport's greatest coaches and champions from the pages of Inside Triathlon magazine. The stories delve into the minutia behind training and racing strategies that have carried athletes to Olympic success and Ironman world titles. This e-book shows you how to reach the pinnacle of your own abilities by tapping into your mental and physical potential.

Product Details

ISBN-13:	9780985820107
Publisher:	Inside Triathlon magazine
Publication date:	07/26/2012
Sold by:	Barnes & Noble
Format:	NOOK Book
Pages:	74
File size:	300 KB

About the Author

Since 1993, Inside Triathlon has been the definitive source on the sport of triathlon, winning awards for its informative and inspiring stories. That legacy continues today with hard-edged features that skip over the basics and cut straight to valuable information from triathlon's most authoritative sources that can be found nowhere else.

Table of Contents

• 1. Great Minds Don't Always Think Alike
• 2. Heat Shield
• 3. The Endangered Outdoor Ride
• 4. Check Your Intensity
• 5. The Battle Inside
• 6. In the Zone
• 7. Extreme Recovery
• 8. Getting to the Core