The Thin Commandments Diet CD: The Ten No-Fail Strategies for Permanent Weight Loss

by Stephen Gullo, Stephen Gullo (Read by)

Overview

The first in the field of weight control to teach diet fitness

The bestselling author of Thin Tastes Better, Dr. Stephen Gullo reveals his unique program that has a success rate almost 15 times higher than the national average. He shows us how to bridge the gap between knowing how to lose weight and actually doing it. He has identified ten simple yet powerful strategies that will start you losing weight now. For example: Dr. Stephen Gullo proves that anyone can successfully master their weight by making the fundamental switch from dieter to food strategist.

Product Details

ISBN-13:	9780060781552
Publisher:	HarperCollins
Publication date:	12/28/2004
Edition description:	Abridged, 3 Cd's, 3 hrs, 30 min
Product dimensions:	5.24(w) x 5.84(h) x 0.58(d)

About the Author

Dr. Stephen Gullo received his doctorate in psychology from Columbia University, and for more than a decade, he was a professor and researcher at Columbia University Medical Center. He is the former chair of the National Obesity and Weight Control Education Program of the American Institute for Life-Threatening Illness at Columbia-Presbyterian Medical Center. His first book, Thin Tastes Better, was a national bestseller. Dr. Gullo is currently president of the Institute for Health and Weight Sciences' Center for Healthful Living in New York City.

Dr. Stephen Gullo received his doctorate in psychology from Columbia University, and for more than a decade, he was a professor and researcher at Columbia University Medical Center. He is the former chair of the National Obesity and Weight Control Education Program of the American Institute for Life-Threatening Illness at Columbia-Presbyterian Medical Center. His first book, Thin Tastes Better, was a national bestseller. Dr. Gullo is currently president of the Institute for Health and Weight Sciences' Center for Healthful Living in New York City.

Editorial Reviews

Gullo's Institute for Health and Weight Sciences in New York City boasts a six months-long waiting list. His weight-loss plan involves recognizing the "trigger foods" that often cause a loss of eating control and learning to substitute healthier items. The three-step program starts with the 10-Day TurboCharge diet for people who want to lose a relatively small amount of weight in a short period of time; the second step is for those who have more weight to lose and who will stay on the diet longer. Weight loss maintenance is the focus of the final regimen. Copyright 2005 Reed Business Information.

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