The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow

by Jessica Ortner

Overview

From the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, the latest book in the Tapping Solution series uses EFT as a tool for finding the clarity and the ease you need to navigate change.

Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns?

Jessica Ortner asked herself these question--as many of us do--until eventually it became clear that she was really exploring our relationship with the one unavoidable constant in our lives: change. Her new book, the latest in the best-selling Tapping Solution series, shares the lessons she's learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering.

Ultimately, Jessica tells us, there's profound beauty and joy in change, even when it doesn't feel that way at the start. Readers will learn how to use Tapping (also known as Emotional Freedom Techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart. Topics include:

  •  Finding our way through fear and uncertainty
  •  Discerning whether our inner critical voice is friend or foe
  •  Learning to release the doubts and fears that cloud our judgment
  •  Getting past procrastination
  •  Letting go of "goals" and finding a new way to focus on what you desire
  •  And much more

Product Details

ISBN-13:	9781401953690
Publisher:	Hay House Inc.
Publication date:	09/04/2018
Sold by:	Penguin Random House Publisher Services
Format:	eBook
Pages:	304
Sales rank:	782,636
File size:	13 MB
Note:	This product may take a few minutes to download.

About the Author

Jessica Ortner is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping (TheTappingSolution.com). She is the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence--a book based on her revolutionary online program, which has helped more than 3,000 women tackle the stress that lead to weight gain.
She is also the host of the Tapping World Summit, an annual online event that has attracted more than 500,000 attendees from around the world. She has been interviewing experts in the personal development field since 2007 and has conducted over more than 200 broadcast interviews to date.

Table of Contents

Introduction xiii

Tapping Quick Start Guide xix

Chapter 1 Why We Stay Stuck 1

Chapter 2 Moving toward Flow 15

Chapter 3 Is Your Critical Voice Friend or Foe? 27

Chapter 4 Navigating through Fear and Uncertainty 41

Chapter 5 Creating Space for Lasting Change and Flow 61

Chapter 6 How Healthier Relationships Support Change 79

Chapter 7 Making Room for You 101

Chapter 8 Dump the Pressure and Fall in Love with Life 115

Chapter 9 Getting Past Procrastination 137

Chapter 10 Every Step Counts 157

Chapter 11 Trusting Life 175

Conclusion 187

Appendix: Bonus Tapping Scripts 191

Endnotes 247

Index 249

Acknowledgments 265

About the Author 267

Interviews

Sandy Hook, CT

Editorial Reviews

The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more love-filled life. It addresses the most persistent blocks to change that all of us have. And then tells us exactly how to gently and easily dissolve them. Here are the tools that literally tap into the very essence of what we all need to do to be open to receiving our highest and best lives.”
— Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires

“If you’re tired of feeling stuck and unable to make the changes you know you want to make, let this book become your new best friend. Jessica Ortner is an experienced ‘changemaker’ with wisdom beyond her years. She’s created a smart program that will show you exactly how to use powerful Tapping techniques to quickly and easily move forward in your life. If you’re ready to face your fear, over-come procrastination, and start living life with more joy and ease, use this book and tap your way to transformation now!”
— Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care

“If you have big dreams but have struggled with procrastination and self-doubt, this book is a must. I’ve used Tapping in my own life and have been amazed by the results. Jessica Ortner is the perfect guide to help you get unstuck and find your flow.”
— Kris Carr, New York Times best-selling author of Crazy Sexy Kitchen and Crazy Sexy Juice

“Within The Tapping Solution to Create Lasting Change, you’re about to find a dear friend and transformational partner in Jessica Ortner. I can assure you she is as warm and authentic in person as she is in print, and as you relish her wisdom and relate to the stories of her own come-from-behind manifestations, you’ll thank the day your paths crossed. This is a stellar book by an amazing woman who will help untold people.”
— Mike Dooley, New York Times best-selling author of Infinite Possibilities and Playing the Matrix

“Do you often feel like you get in your own way, and changing your life just seems too hard? If so, open this book to learn how to break through common blocks like doubt and overwhelm and claim your best life now. Happiness and well-being will be a vital foundation of your everyday life. You deserve it! You will love this book. Tapping is an incredible tool and Jessica is a masterful teacher. Highly recommended.”
— Colette Baron-Reid, spiritual teacher and best-selling author of The Map and Uncharted

“The Tapping Solution to Create Lasting Change is unflinchingly honest, practical, humorous, and real. Jessica expertly illustrates the ways we can flow through change in our lives to find the clarity and the simplicity we crave to move forward. A simply wonderful read.”
— Dr. Mike Dow, New York Times best-selling author of The Brain Fog Fix and Heal Your Drained Brain

From the Publisher