The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love

by Nick Ortner

Overview

The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential.

Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life?

What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality.

The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process.

Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire."

Ready? Then let's get tapping!

Product Details

ISBN-13:	9781401949891
Publisher:	Hay House Inc.
Publication date:	10/03/2017
Sold by:	Penguin Random House Publisher Services
Format:	eBook
Pages:	270
Sales rank:	381,267
File size:	4 MB

About the Author

Nicolas Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream the simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or "Tapping." He is the New York Times best-selling author of The Tapping Solution: A Revolutionary System for Stress-Free Living and The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain and creator of the breakthrough documentary film The Tapping Solution, which follows 10 people who used tapping to overcome challenges from fibromyalgia to insomnia to devastating grief. He has also produced first-of-their-kind online programs that teach easy, effective ways to apply tapping to anything limiting a person’s life or health. Website: www.thetappingsolution.com, www.nickortner.com

Table of Contents

Introduction xi

Quick Start: Let's Get Tapping! xvii

Week 1 Cultivating Peace

Day 1 Peace or Panic? 3

Day 2 Negativity, Hardwired: A Look at the Primitive Brain 14

Day 3 The Upsides of Us: Harnessing the Power of Community 20

Day 4 Tell the Truth: Accepting What Is 30

Day 5 Practicing Peace, Welcoming Joy 41

Day 6 What's It Saying? Listening to the Body 51

Day 7 Ritual and Repetition: Making Transformation Stick 62

Week 2 Releasing the Emotions and Experiences Keeping You Stuck

Day 8 Planting the First Seed: A New Vision 71

Day 9 Where Are Your Energy Leaks? 84

Day 10 Letting Go of the Past 99

Day 11 A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response 111

Day 12 Quieting the Storm: Letting Go of Anger 122

Day 13 Letting It Go: Navigating Forgiveness 136

Day 14 What Stands Out? 145

Week 3 Creating a Life You Love by Manifesting Your Greatest Self

Day 15 Dr. Seuss and Aristotle on the Best Little Choice You'll Ever Make 159

Day 16 At the Core of It All: A Fresh Look at Self-Acceptance 169

Day 17 You're Not Chocolate! 178

Day 18 Creating Your "Version Two": Embracing Your Greatest Self 191

Day 19 Embracing the Mess, Clearing the Clutter 205

Day 20 Will You Take My Hand? 216

Day 21 Which Lane Are You In? 228

Your 21-Day Journey Map 233

Appendix: Days 1-21 Tapping Meditations 244

Resources 311

Endnotes 313

Index 315

Acknowledgments 325

About the Author 327

Editorial Reviews

"The Tapping Solution for Manifesting Your Greatest Self gets right down to the business of getting you out of your own way and on to the full realization of your dreams. It doesn’t waste time and neither should you. Get your copy now because simply put, it works."
— Sonia Choquette, New York Times best-selling author of Your 3 Best Superpowers

"Utilizing tapping exercises is a fascinating approach to working through personal life challenges."
— Caroline Myss, author of Defy Gravity and Anatomy of the Spirit

"This book will help you overcome your blocks so you can move from dreaming to doing––from self-doubt to self-empowerment. It’s simple, accessible and deeply motivating. The life you’re aching to live is well within reach, all you need to do is tap your way to it!"
— Kris Carr, New York Times best-selling author (and EFT lover)

"A gorgeous book about a powerful technique for anyone ready to live like they’ve never lived—in their full power, connected to the Divine, in a world where all things are indeed possible. Through years of application and experience, Nick has taken an ancient system and made it modern, fast, and efficient. Herein, you’ll find a roadmap devised to help readers make the most of their lives while making their dreams come true."
— Mike Dooley, New York Times best-selling author of Infinite Possibilities and Leveraging the Universe

"You don’t need a doctor. You don’t need a coach. You don’t need a pill or even a placebo. Tapping is a life-changing modality you can do for yourself. Many kudos to Nick and the whole Ortner family for bringing this powerful technique out into the light. It’s easy. It’s revolutionary. And it’s available to all of us."
— Pam Grout, #1 New York Times best-selling author of E-Squared and 17 other books

"This is not just another ‘how to’ book. Nick Ortner takes us on a candid journey with grace and humor as he demonstrates how he uses tapping to help resolve some of his own daily challenges. The problems and issues he talks about are very relatable, making this an easy and fun read. The technique itself is powerful in alleviating stress, health issues, addictions and other challenges. It’s simple and effective, but can result in dramatic life changes. I highly recommend this book!"
— Anita Moorjani, New York Times best-selling author

"In this fun, heartful, and engaging book, Nick Ortner provides a road map for finding and living the most elevated version of self. Written in short, punchy paragraphs, spiced with vivid metaphors, illustrated by personal stories, and packed with exercises, it’s inspiring, accessible, and practical. Nick outlines the science behind why our brains are more attuned to negative than to positive experiences, and shows how we can overcome our evolutionary bias to repetitive self-sabotage. He guides us toward identifying our highest possible vision and anchoring it in our bodies as well as our behavior. . . . We all know intuitively that we have an inner calling. This book gives us the wisdom to embrace it, the tools to release the obstacles that stand in our way, and a blueprint for expressing it in a life well lived."
— Dawson Church, Ph.D., author of The Genie in Your Genes and Mind to Matter

"The best kept secret is that we have an in-built capacity for radical self-healing. Working with strong emotions, psychological barriers, and self-limiting behaviors, The Tapping Solution for Manifesting Your Greatest Self provides the method and the means. You have the power to transform your experience, right now, and a side-effect-free road map lies within these enlightened pages."
— Kelly Brogan, M.D., holistic psychiatrist and author of the New York Times bestseller A Mind of Your Own and Own Your Self

"Acupoint tapping protocols give you a remarkably precise tool for shifting the brain chemistry that underlies your feelings, thoughts, and behavior. Nick Ortner has shown hundreds of thousands of people how to apply this approach on a self-help basis. With Manifesting Your Greatest Self, he has synthesized into a three-week program the essential steps for taking a quantum leap into a more fulfilling future. If you have something better to do than that, do it. Otherwise, dedicate some time and effort to use the book’s clear guidance for elevating the life you are living. Bon voyage!"
— David Feinstein, Ph.D., co-author, The Promise of Energy Psychology and The Energies of Love

"This practical playbook is pure gold. It provides the plan and process for you to become your greatest self living your greatest life. It’s literally all right here. Only thing you need to do is do it! Lucky for you, it’s super doable and followable . . . and with Nick Ortner cheering you on, you’ll discover that you’re unstoppable!"
— Nancy Levin, best-selling author of Worthy

"If you want an incredible life, you should pick up a copy of Manifesting Your Greatest Self and start reading it right now. It’s loaded with rock-solid, proven strategies for overcoming fears, doubts, and limiting thinking, and it will quickly give you more confidence, love, joy, and abundance. I give it my highest recommendation."
— Christian Mickelsen, author of Abundance Unleashed: Open Yourself to More Money, Love, Health, and Happiness Now
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