Getting and Giving Help In The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction, longtime therapists David Gregson and Jay S. Efran offer a self-help book designed either to work in tandem with 12-step programs or to help addicts get sober without group help. After a brief explanation of Taoism (a Chinese philosophy and religion whose practitioners seek inner peace), the authors present the Tao, a Chinese term meaning "the way," as an ideal vehicle for attaining and maintaining freedom from substance addiction. Replete with anecdotes, exercises (meditations, questions to explore, affirmations) and real-life applications of Taoist precepts (letting go of attachments to guilt and other "self-condemnation" behaviors that lead to substance abuse), this guide uses the firm but gentle approach that is the trademark of many Eastern practices. ( Jan. 18) Copyright 2001 Cahners Business Information.
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The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction
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The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction
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Product Details
BN ID: | 2940160501024 |
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Publisher: | Tantor Audio |
Publication date: | 03/05/2024 |
Edition description: | Unabridged |
Sales rank: | 1,103,671 |
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