The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

by Tracy Reifkind

Overview

Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

Product Details

ISBN-13:	9780062104236
Publisher:	HarperCollins
Publication date:	03/12/2013
Pages:	246
Product dimensions:	7.60(w) x 9.60(h) x 0.70(d)

About the Author

Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing.

Table of Contents

Foreword vii

Introduction 1

Part 1 Mind

1 The Great Discovery: Hope 9

2 Reconnecting with Your Body 19

3 Get Over It! 25

4 The Right Mind-Set 33

5 The Entry Point 41

Part 2 Body

6 Get the Body You Want in Less Time 53

7 Getting Ready to Swing 71

8 Learning the Kettlebell Swing 85

9 The Swing Workouts 121

Part 3 Food

10 Learning How to Feed You 151

11 Putting It All Into Practice 179

12 Recipes for Real Life 199

Part 4 You Won the Lottery

13 The First Day of the Rest of Your Life 229

Acknowledgments 237

Appendix A Daily Eating Journal 239

Appendix B The Swing! Workout Journals 240

About the Author 247