Table of Contents
Preface: Introducing Michael: From Fat to Fit 1
Introduction: The Truth About Carbs 7
Part 1 The Prep Phase
Chapter 1 Before You Get Started 25
Chapter 2 Core Eating Principles 57
Chapter 3 Understanding Super Carbs and Essential Nutrition 71
Part 2 The Carb Cycling Phase
Chapter 4 The Science of Super Garb Cycling 91
Chapter 5 Four Super Garb Days 99
Chapter 6 Three Fat-Burning Cycles and Portioning Your Super Garb Cycle Meals 105
Chapter 7 Haw to Track Results and Read the Signs 115
Chapter 8 Busting Out the Big Guns: The Plateau Breaker 123
Part 3 The Recipes
Chapter 9 The Sweet Potato Diet Success Tips-Adopting the Lifestyle of Permanent Fat Loss 129
Chapter 10 Sweet Potato Prep, Approved Foods, and the Grocery Guide 137
Chapter 11 Breakfast: 8 Recipes 147
Chapter 12 Soups: 5 Recipes 165
Chapter 13 Sides: 7 Recipes 177
Chapter 14 Dinner: 19 Recipes 193
Chapter 15 Desserts: 6 Recipes 235
Part 4 The Path to Long Term Health Benefits
Chapter 16 Exercising Around Your Super Carb Cycle 251
Chapter 17 Timing Your Nutrition and Supplementation 269
Chapter 18 Taking Control 277
Appendix: Food Log 280
References 283
Index 295