The Sun Will Rise Again

by Autum Stryker

Overview

This Disordered Eating and Body Image coloring book will help guide you to a healthier relationship with yourself and your body. On your hardest days, this is a great resource to help you get through them. This book is filled with body neutral, body positive, food affirmations, recovery affirmations, and worksheets on self confidence, self care, and more.

The creator first hand experienced an eating disorder and through her recovery process she wanted to create a resource for those who experience an eating disorder and body image issues. She wanted to create something that resembled what she needed to hear during her eating disorder and recovery. The affirmations and exercises she choose are specific to what she learned through the recovery process and affirmations she lives by each day. Recovery is possible, and this is one resource to help you get through it! It is possible!!

Product Details

ISBN-13:	9798855622911
Publisher:	Barnes & Noble Press
Publication date:	07/28/2022
Pages:	50
Product dimensions:	8.50(w) x 11.00(h) x 0.10(d)

About the Author

My name is Autum Stryker. It is a passion of mine to help others. I am an author and illustrator of therpudic coloring books/ workbooks that are filled with inspiring affirmations and quotes, along with mindfulness exercises and quick coping skills to help those who struggle with mental health on their journey. I have had people tell me that they really enjoy these books and that they are high quality and filled with great resources. I started making my books when my grandma went through and passed away from cancer. I wanted to create something that honored her and helped people who experience cancer. I saw the battle with my own eyes and felt helpless, so I made a resource that helps people who have cancer. The book helps when they are bored in chemo, feeling down and depressed on the journey, or when they just need a little extra support. The book is called calmness in the chaos because it is a resource they can utilize to find calm in their chaos.
From there, people were really enjoying the books so I continued to create more. Triumphing Trauma (this book is good for those who have experienced traumatic events on every level) The Sun Will Rise Again ( A book for those who struggle with body image, food, and eating disorders,) a Kids Affirmation Coloring Book (great for kiddos to learn more about themselves, impactful in the world, and teaches them skills for everyday life and helps them grow,) Freedom for Myself (a veteran workbook/coloring book that helps work through trauma and finding thier identity after the service time/keeping their identity during service time,) Defeating Depression (a workbook/coloring book that helps lift you out of the deep hole and debunk depression stereotypes,) and the last book (for now) is Healing For Me (a life skills book that helps you through this crazy thing we call life) It is important to keep in mind that coloring helps relieve stress and aids in mindfulness. It will also help you embrace the imperfect in you, because that’s okay! Coloring is so beneficial, especially these coloring books. The books are also filled with coping skills along with mindfulness and self esteem skills which helps people in thier everyday lives.