Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition]

by Gina M Biegel

Overview

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

Product Details

ISBN-13:	9781038758248
Publisher:	ReadHowYouWant
Publication date:	09/20/2018
Pages:	200
Product dimensions:	6.14(w) x 9.21(h) x 0.50(d)

About the Author

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has provided mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade.