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The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills

The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills

by Gina M. Biegel MA, LMFT



52 mindful cards to bust stress and find your calm—anytime, anywhere

Feeling stressed? You aren’t alone. Between school, friends, dating, family, and planning for the future, it’s easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you’ll build the skills you need to deal with problems and difficult feelings in the future. But where do you start?

Based on the “go-to” de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you’ll find lasting relief from stress so you can focus on your fabulous future!

If you’re tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritize, and keep calm—no matter what.

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Product Details

ISBN-13: 9781684034925
Publisher: New Harbinger Publications
Publication date: 03/01/2020
Series: Instant Help for Teens Series
Pages: 60
Product dimensions: 3.60(w) x 5.10(h) x 1.10(d)
Age Range: 13 - 17 Years

About the Author

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for more than a decade.

An expert and pioneer in bringing mindfulness-based approaches to youth, she is author of Be Mindful and Stress Less, The Stress Reduction Workbook for Teens, and Be Mindful Card Deck for Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program. She provides intensive ten-week online trainings worldwide, and works with teens and families individually and in groups. Her work has been featured on The Today Show and CNN, and in Reuters, The New York Times, and Tricycle. Visit her website at www.stressedteens.com.


Biegel resides in Campbell, CA (the Greater San Francisco Bay Area).

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