The Stress Management Handbook

by Lori Leyden-Rubenstein

Overview

An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.

Product Details

ISBN-13:	9780071392983
Publisher:	McGraw Hill LLC
Publication date:	02/01/1999
Sold by:	Barnes & Noble
Format:	eBook
Pages:	224
File size:	2 MB

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

What People are Saying About This

Stephen T. Sinatra

This exceptional book gives you powerful tools to help you deal effectively with stress. The Stress Management Handbook offers practical and potent solutions to stress that will help you reclaim your life. Dr. Leyden-Rubenstein gives readers the chance to empower themselves by taking an active role in their own healing. Health professionals will also find this book to be a valuable resource guide for treating patients with stress-related symptoms and illnesses.
— Stephen T. Sinatra, M.D. cardiologist and author