An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.
1002587105
The Stress Management Handbook
An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.
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The Stress Management Handbook
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The Stress Management Handbook
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Product Details
ISBN-13: | 9780071392983 |
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Publisher: | McGraw Hill LLC |
Publication date: | 02/01/1999 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 224 |
File size: | 2 MB |
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