The Strength Playbook
The Strength Playbook is an in-depth guide designed for those passionate about increasing their physical strength through scientific and practical methods. Written by a silver medalist in the 2021 IPL World Powerlifting Championship and an NSCA-Certified Personal Trainer(R), this book offers a comprehensive exploration of strength training. From the basics of muscle mechanics to advanced lifting techniques and nutrition, the book covers various dimensions crucial for both beginners and seasoned athletes.
1145410225
The Strength Playbook
The Strength Playbook is an in-depth guide designed for those passionate about increasing their physical strength through scientific and practical methods. Written by a silver medalist in the 2021 IPL World Powerlifting Championship and an NSCA-Certified Personal Trainer(R), this book offers a comprehensive exploration of strength training. From the basics of muscle mechanics to advanced lifting techniques and nutrition, the book covers various dimensions crucial for both beginners and seasoned athletes.
19.99
In Stock
5
1
![The Strength Playbook](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.12.2_temp1)
The Strength Playbook
40![The Strength Playbook](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.12.2_temp1)
The Strength Playbook
40Hardcover
$19.99
19.99
In Stock
Product Details
ISBN-13: | 9798881170325 |
---|---|
Publisher: | Barnes & Noble Press |
Publication date: | 04/13/2024 |
Pages: | 40 |
Product dimensions: | 5.83(w) x 8.27(h) x 0.25(d) |
About the Author
From the B&N Reads Blog