The Strength Playbook

by Zander Guckian

Overview

The Strength Playbook is an in-depth guide designed for those passionate about increasing their physical strength through scientific and practical methods. Written by a silver medalist in the 2021 IPL World Powerlifting Championship and an NSCA-Certified Personal Trainer(R), this book offers a comprehensive exploration of strength training. From the basics of muscle mechanics to advanced lifting techniques and nutrition, the book covers various dimensions crucial for both beginners and seasoned athletes.

Product Details

ISBN-13:	9798881170325
Publisher:	Barnes & Noble Press
Publication date:	04/13/2024
Pages:	40
Product dimensions:	5.83(w) x 8.27(h) x 0.25(d)

About the Author

I'm Zander Guckian: former world-class athlete, NSCA-Certified Personal Trainer®, and weight room manager for Trinity University Football, leaders in the Southern Collegiate Athletic Conference. As a silver medalist in the 2021 IPL World Powerlifting Championship, I am deeply committed to the art of strength and athletic performance.

With a background in business development and innovation, I bring a strategic, analytical approach to fitness, which enables me to better understand the mechanical aspects of strength training and customize programs tailored to your specific goals.

Whether you’re a beginner or an experienced athlete, my goal is to help you discover the transformative power of fitness and how it can lead to a more empowered and fulfilling life on and off the field.