The Skinny Guys Guide in Building Muscle Fast: Gaining Weight The Right Way at The Right Place

by Kevin Anderson

Overview

The Skinny Guys Guide in Building Muscle Fast: Gaining Weight The Right Way at The Right Place


– Being a Skinny Guy in a Fat World
– Why Women are Attracted to Big Muscles
– How Being too Skinny Damages your Health
– Basic Weight Gain Theory
– How Muscles are Built
– Work Smarter not Harder
– Working Out too much Sabotages your Efforts
– The Workout Plan
– Why your Rest Days are Vital
– Do you need Supplements?
– The Eating Plan: Phase One—Bulk Up
– The Eating Plan: Phase Two—Final Cut Phase
– The Mindset—Thoughts Determine Results

Product Details

BN ID:	2940013026513
Publisher:	Kevin Anderson
Publication date:	09/09/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	55 KB