The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings
The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.
Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including:
• the best food sources of resistant starch--potatoes, bananas, breads, and more
• complete instructions for cooking with resistant starch (cooling foods before serving is key)
• 150 recipes featuring resistant starch ingredients
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After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.
Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including:
• the best food sources of resistant starch--potatoes, bananas, breads, and more
• complete instructions for cooking with resistant starch (cooling foods before serving is key)
• 150 recipes featuring resistant starch ingredients
The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings
The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.
Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including:
• the best food sources of resistant starch--potatoes, bananas, breads, and more
• complete instructions for cooking with resistant starch (cooling foods before serving is key)
• 150 recipes featuring resistant starch ingredients
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.
Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including:
• the best food sources of resistant starch--potatoes, bananas, breads, and more
• complete instructions for cooking with resistant starch (cooling foods before serving is key)
• 150 recipes featuring resistant starch ingredients
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The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings
288![The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings
288
14.99
In Stock
Product Details
ISBN-13: | 9781605291161 |
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Publisher: | Harmony/Rodale |
Publication date: | 09/14/2010 |
Sold by: | Random House |
Format: | eBook |
Pages: | 288 |
File size: | 12 MB |
Note: | This product may take a few minutes to download. |
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