Table of Contents
Preface ix
Introduction xiii
Part 1 Learn It
Chapter 1 The No. 1 Cause of Heart Disease - It's Hidden and Deadly 3
Chapter 2 A Ticking Time Bomb 11
Chapter 3 7 Hidden Risk Factors 19
Chapter 4 The Diabetes-Heart Disease Connection 27
Chapter 5 Stroke Warning Signs Can Save Your Life 35
Chapter 6 What You Need to Know 43
Chapter 7 Don't Let Your Heart Valves Ruin Your Golden Years 49
Chapter 8 Chest Pain Warning Signals 55
Chapter 9 The Truth About Women and Heart Disease 61
Part 2 Treat It
Chapter 10 Must-Have Heart Tests 69
Chapter 11 7 Steps for Living Statin-Free 77
Chapter 12 8 Steps to Reducing High Blood Pressure 85
Chapter 13 The Bypass Option? Always Get a Second Opinion 93
Chapter 14 Unclog Your Arteries Without Surgery 101
Chapter 15 You're Having a Heart Attack - What Should You Do? 107
Part 3 Fix It!
Chapter 16 Dr. Crandall's 3-Point Plan for Heart Health 115
Chapter 17 Reversing Heart Disease for Life 123
Chapter 18 Fight Heart Disease with Dr. Crandall's Life Plan Diet 135
Chapter 19 7 Super Foods for Your Heart 143
Chapter 20 Your 90-Day Plan to Reverse Heart Disease 149
Chapter 21 Alternative Heart Treatments 161
Appendix 1 The Simple Heart Cure Food List 171
Appendix 2 Dr. Crandall's 14-Day Menu Plan 175
Appendix 3 The Simple Heart Cure Shopping List 187
Conclusion 191
Index 195
About the Author 207