Table of Contents
Foreword Gwyneth Paltrow ix
Part 1 Seduction 1
1 What Creates Attraction 3
2 How to Assess Attraction 7
3 The Desire Disconnect 13
4 Deepening Intimacy 21
5 Aphrodisiacs to Get Your Freak On 26
6 Navigating the Mind-Fuck of Dating 32
7 To (Sex) Toy or Not? 37
8 Friends with Benefits-Is It a Benefit? 44
9 Reigniting Attraction 50
Part 2 Sexuality 61
10 Libido: The Ebbs and the Flows 63
11 Tantric Sex 68
12 Owning Your Sexual Power 77
13 Getting Kinky 85
14 Sexual Energy 90
15 The Art of Open Relationships 94
16 Good Porn 99
Part 3 Doing It 107
17 The Antidote to Bedroom Boredom 109
18 Oral Sex: Giving vs. Receiving 115
19 Behind the Blindfold: Is BDSM for You? 120
20 Exploring Anal 125
21 Asking for What You Want 130
22 Playing Out Fantasy 136
23 Sleeping Around 143
24 Adding a Third 149
Part 4 Orgasm 155
25 Orgasm Equality 157
26 Is the G-Spot a Real Place? 167
27 Orgasmic Meditation 171
28 Experiencing Orgasm 178
29 The Joy of Masturbation 187
Part 5 Sex Ed 195
30 Clean Lube, Condoms, and Toys 197
31 The Gender System 205
32 The Hormone Reset 210
33 Sex and Aging 224
34 The Holy Pelvic Floor 235
35 Sexual Trauma and the Body 241
36 When You Think Something May Be Wrong 246
37 Treating Vaginal Dryness 251
38 The Health of the Prostate 256
39 Sex Addiction: What's Behind the Label? 261
Last Thing 270
Acknowledgments 271
Index 273