The Self-Motivation Workbook

by Adrian Tannock

Overview

- Understand why you lack motivation, and learn how you can change the direction of
your life
- Overcome procrastination and lethargic and negative emotions, and focus on what you
want to achieve
- Find the motivation you need to work harder at your job and succeed in your career
- Use the techniques of motivation to stick to healthy eating and exercise, and quit
smoking and other bad habits
- Get started with a new hobby, learn a new language or instrument, and succeed at
sport

Do you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.

This book includes information on:
motivation
self-help
procrastination
career
goals
anxiety
core beliefs
work
sports performance
study

Product Details

ISBN-13:	9781444187014
Publisher:	Mobius
Publication date:	11/28/2013
Series:	Teach Yourself Series
Pages:	256
Product dimensions:	7.40(w) x 9.60(h) x 0.60(d)

About the Author

Adrian Tannock is a qualified therapist specialising in confidence and motivation. He is also an experienced hypnotherapist and Master NLP Practitioner.

Table of Contents

How to use this book viii

1 What is motivation? 1

2 What is your motive? 9

3 The emotional mind 31

4 Your compelling vision 45

5 Setting well-formed goals 59

6 Identifying your 'goal time' 77

7 Demotivating challenges 93

8 Overcoming demotivating behaviour 111

9 Overcoming stressful feelings 131

10 Motivated thinking and planning 147

11 Overcoming a negative mindset 165

12 Overcoming unhelpful habits and excuses 187

13 The art of feeling motivated 207

14 Your motivated life 219

Appendix 1 The motivation process 233

Appendix 2 BET record sheet 245

Index 246